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  • Jill

Breakfast Breakfast Breakfast

02.23.15

I LOVE breakfast! But sometimes it gets a little redundant..eggs..eggs...toast....etc... Well during this detox challenge I've had to switch it up a bit! Cooking eggs mulitple ways definitly helps, along with good breakfast baking (I've made a few different breakfast cookies and bars (on detox recipe page))!!

Make sure you consume at least 12-15 grams of protein for breakfast (average female, depending on weight).

Here are some totals for common breakfast proteins:

Two whole cooked eggs contain about 12.6 grams.

2 tbsps of peanut butter have 8 grams of protein.

1 cup of gluten free oats has 14 grams of protein.

Also, smoothies are a good idea, just be aware that you are not skipping on the protein! If your only way of taking in protein in the mornings is through a powder (which I don't recommend, and it doesn't fit the detox criteria), a clean organic plant protein is a option.

If you have any questions about protein, food or your diet, contact me anytime and I'd be more then happy to help! My contact info is on my contact page!