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October 25, 2018

Hey everyone!!! I have some VERY exciting news I’m thrilled to officially announce!!!! 
With LOTS of help from @lovetotravelkc, my friend, @eilateswitherin and I are co-hosting “emPower in Paradise” at The Dreams Riviera Cancun Resort & Spa!!! 🏝

This retr...

February 20, 2018

Hey everyone!  My goal for 2018 was to post more on my blog about healthy eating, new recipes, exercises and about life...well here I am and it's February 20th! Haha, it's time to get serious...or to at least try!!

I love to try new healthy and simple recipes either fro...

January 31, 2015

All of the details are posted on my site! I highly recommend joining this amazing 28 day journey in creating a healthier lifestyle for your future! You will learn how to cook with different foods, share your discoveries and create a healthy habit along the way!

I even h...

September 23, 2014

Thank you everyone for such a great experience on my first season of SUP KC Fitness. I couldn't have done it without all the support from you guys. It was a great learning experience as well and I'm excited to learn more about teaching yoga and other fitness classes fo...

August 6, 2014

I had my first yoga retreat this past weekend! I was skeptical at first, but it was a great experience! Kelly Colln and Claudia Ellerman put on retreat; Kelly is the owner of Zona Yoga and Smithville Yoga. They are passionate about their practice and teaching others ab...

June 21, 2014

Happy Summer Solstice! I am so excited to announce I will be offering SUP fitness classes this summer on Kansas City's surrounding lakes! Stay tuned for class times and locations! Come and enjoy this new style of fitness!