FITNESS

BY JILL

HEALTH, FITNESS, STRENGTH & BALANCE

All Natural, Functional Movements
 
Fun, Integrative Workouts
 
Positive and Motivated Instruction
 
 

What I Do

EMPOWER

empower people to reach their goals in a safe and functional manner while preventing injury and pain.

TEACH

teach my clients how to create a healthier and more active lifestyle that will continue the rest of their lives while demonstrating good technique and form.

ACHIEVE

I help achieve my clients' goals whether it be performance based in which I can incorporate my background in Olympic Weightlifting or post surgery patients and consolidate corrective and strength exercises; I meet my clients at their level and help them achieve the ultimate goal.

INSPIRE

inspire my clients to live a happy and healthy life and push their limits with positive motivation.

Healthy Recipes

I love sharing the healthy recipes I often use myself. Enjoy a few quick and easy recipes I've learned along the way!

BREAKFAST IDEAS
MAIN DISHES
SIDE DISHES
SNACKS
SWEET TREATS

Success Stories

Time flies by with Jill, she makes working out easy! If I can do it, anyone can! Her expertise in addressing medical issues made it possible for the results that you see. The picture speaks for itself. Before Jill, I was parking in handicapped and taking a handfuls of medications. Now, I can run and I'm free from my prescriptions!!! I'd recommend her to anyone. Thank you Jill, I am honored that you are my partner in wellness. - Dana, 50

In June 2013, I started to become serious about my weight loss/fitness journey and sought help from a personal trainer—Jill—to help guide me on my journey. Since then I have successfully dropped 21 lbs, lost a multitude of inches and have knocked my body fat percentage from the around 35% to around 26%. That’s almost 10% of my jiggly fat converting itself into lean muscle! Also, I had recently opted into a biometric screening at my work and my numbers (such as my glucose levels, triglycerides, and cholesterol) were literally off the chart! I feel like superwoman sometimes, as I feel confident and strong enough to try everything I was once afraid too… such as dance classes, rock climbing, and even aerial fitness! I owe a lot to Jill for keeping me motivated and on the path towards better health. - Marissa, 24

 
 

© 2018 by PILCHER CREATIVE AGENCY