HEALTH, FITNESS, STRENGTH & BALANCE
All Natural, Functional Movements
Fun, Integrative Workouts
Positive and Motivated Instruction
What I Do
I empower people to reach their goals in a safe and functional manner while preventing injury and pain.
I teach my clients how to create a healthier and more active lifestyle that will continue the rest of their lives while demonstrating good technique and form.
I help achieve my clients' goals whether it be performance based in which I can incorporate my background in Olympic Weightlifting or post surgery patients and consolidate corrective and strength exercises; I meet my clients at their level and help them achieve the ultimate goal.
I inspire my clients to live a happy and healthy life and push their limits with positive motivation.
I love sharing the healthy recipes I often use myself. Enjoy a few quick and easy recipes I've learned along the way!
Time flies by with Jill, she makes working out easy! If I can do it, anyone can! Her expertise in addressing medical issues made it possible for the results that you see. The picture speaks for itself. Before Jill, I was parking in handicapped and taking a handfuls of medications. Now, I can run and I'm free from my prescriptions!!! I'd recommend her to anyone. Thank you Jill, I am honored that you are my partner in wellness. - Dana, 50
In June 2013, I started to become serious about my weight loss/fitness journey and sought help from a personal trainer—Jill—to help guide me on my journey. Since then I have successfully dropped 21 lbs, lost a multitude of inches and have knocked my body fat percentage from the around 35% to around 26%. That’s almost 10% of my jiggly fat converting itself into lean muscle! Also, I had recently opted into a biometric screening at my work and my numbers (such as my glucose levels, triglycerides, and cholesterol) were literally off the chart! I feel like superwoman sometimes, as I feel confident and strong enough to try everything I was once afraid too… such as dance classes, rock climbing, and even aerial fitness! I owe a lot to Jill for keeping me motivated and on the path towards better health. - Marissa, 24